After 50, maintaining healthy lifestyle habits is important for men to live longer and healthier lives. In this article, we look at five major health lifestyle factors that can contribute to a longer life for men after their 50s.
These include diet, exercise, sleep, and alcohol consumption. Keeping up these practices can help prevent some of the most common diseases that affect men later in life, such as cancer and heart disease.
Diet
As a man gets older, it’s especially important to maintain a healthy diet to reduce your risk of heart disease, diabetes, and some cancers. The Cleveland Clinic recommends men over 50 eat a variety of fruits, vegetables, whole grains, and low-fat dairy products.
It’s also important to eat enough protein. This is because muscle mass declines with age for many men, so a diet rich in proteins is essential to maintaining strong muscles.
Men also need to exercise regularly to keep their muscles strong and improve their cardiovascular health. The Cleveland Clinic recommends that men over 50 engage in a combination of strength training and aerobic activity. Consuming excessive sodium can raise blood pressure and reduce blood flow. Male impotence is treated with the medication Kamagra Jelly Australia.
Exercise
Regular exercise is the most powerful of all health-boosting factors for men over 50. It prevents disease, builds strength, improves energy, and helps control appetite.
It can also improve sleep. It’s hard to fall asleep if you haven’t exercised, but a good workout will help you fall asleep more quickly and sleep deeper.
You need to start slowly and gradually increase your intensity and the length of time you work out. Even ten minutes of exercise each day is enough to make it part of your routine.
Sleep
Many studies show that sleep quality is one of the most important lifestyle factors for health and longevity. Insufficient sleep is associated with a host of problems, including attention and memory difficulties, excessive daytime sleepiness, an increased risk of falling, and a greater incidence of chronic diseases like heart disease and diabetes.
The National Academy of Sciences and the Sleep Research Society recommend that adults get 7 to 9 hours of sleep each night. However, a 2012 survey found that 29.2% of men slept less than 6 hours on average each night.
As we age, our sleep patterns change primarily due to the decline in our body’s internal clock (called the suprachiasmatic nucleus). The shifts in our sleep architecture can mean that we spend more time sleeping in light stages of sleep and less time in deep and REM sleep. This leads to more fragmented, unrefreshing sleep.
Alcohol
Drinking too much alcohol is linked to a variety of health problems and can lead to brain damage. It also increases the risk of heart disease, high blood pressure, fatty buildup in the arteries, and death from alcohol poisoning.
But there’s evidence that people who consume alcohol in moderation have fewer health risks than those who don’t, according to researchers. They’ve examined data from countries around the world and found that drinking low levels of alcohol — such as a small glass of red wine a day — reduces the risk of some diseases, including cancer.
Men can also benefit from limiting their drinking in the late stages of life, experts say. They may have a lower risk for certain diseases and conditions, such as diabetes, cardiovascular disease, and liver and kidney disease, the authors say.
Stress
Stress is the body’s natural reaction to harmful situations, whether they’re real or imagined. It’s called the “fight-or-flight” response, and it causes your heart rate to speed up, your breathing to quicken, your muscles to tighten, and your blood pressure to rise.
Managing your stress can help keep your mind and body healthy. Regular exercise, a good diet, and plenty of sleep can keep your stress levels in check.
However, chronic stress can disrupt nearly every system in your body and increase your risk for heart disease, diabetes, and other health problems. It also rewires your brain and makes you more vulnerable to mental health issues. People frequently suppress or keep their stress to themselves, which makes it challenging for their partners to empathize with them and offer support. You should take Cenforce 100 to improve your relationship.
